Sea bream fillet with vegetables in the oven

Oven-baked sea bream with vegetables is a classic, healthy, and incredibly delicious dish. The vegetables are baked in the fish juices, becoming tender and absolutely delicious

Ingredients

• 4 Psarodimos sea bream fillets
  2 medium potatoes (sliced into thin rounds)
  1 large zucchini (sliced into rounds)
  1 medium onion (sliced into rounds)
  1 clove of garlic (finely chopped)
  10–12 cherry tomatoes (halved)
  1/2 cup extra virgin olive oil
  1/4 cup dry white wine
  Juice of 1 lemon
  Salt, freshly ground pepper, oregano, or thyme

Cooking instructions

1. Preparing & Roasting Vegetables: Preheat the oven to 200°C (conventional) or 180°C (convection). Arrange the potatoes, zucchini, onion, and garlic in a baking dish. Drizzle with half the olive oil and the wine, season with salt and pepper, sprinkle with oregano, and toss well. Roast the vegetables on their own for 20–25 minutes until they begin to soften (since the fish takes less time).
   2. Preparing the Fish: While the vegetables are roasting, pat the sea bream fillets dry thoroughly with paper towels and season with salt and pepper on both sides.
   3. Adding the Fish: Carefully remove the baking sheet from the oven. Toss the cherry tomatoes among the vegetables. Place the sea bream fillets, skin-side up, on top of the layer of vegetables.
   4. Final Baking: Drizzle the fish and vegetables with the remaining olive oil and lemon juice. Return the baking dish to the oven and bake for another 8–10 minutes until nicely browned.
   Learn more about our product