May 2024

Branzino Bowl

European branzino recipe breaded ready to eat

2 branzino precooked with grill marks fillets* (~220gr.)

tricolor quinoa

3 medium sized sweet potatoes

juice from 1 lime

2 handfuls of broccoli florets

½ pomegranate (arils)

2 tablespoons flaked almonds

100gr. fresh spinach

6 tablespoon extra-virgin olive oil

2 tablespoons balsamic vinegar

Salt

100 ml teriyaki sauce

1 teaspoon corn flour

1 tablespoon water

  • Peel the sweet potatoes and dice in 2cm cubes. Spread on an oven tray, season with salt and sprinkle with olive oil and lime juice. Cover with aluminum foil and bake in a preheated oven at 190°C for 25’.
  • heat up the branzino fillets in a pan for 2′
  • Remove the foil, make space on the tray for the fillets and place them, skin down, in the center of the tray. Glaze the fillets with teriyaki sauce. Bake for an additional 6’, without the cover.
  • In the meantime, broil the broccoli in boiling water, keeping it crunchy.
  • Wash the quinoa under running water in a sieve. In another saucepan bring 2 cups of water to boil and add the quinoa. Simmer until the water has been soaked up, remove the saucepan from the heat and cover. Allow 5’ to puff up.  Season with salt and let it cool down.
  • Serve the fresh spinach in 2 bowls and place the broccoli on top. Sprinkle with the remaining olive oil and the balsamic vinegar.
  • Add the pomegranate arils, the baked fillet, the sweet potatoes and the quinoa. Pour the remaining teriyaki sauce on top of the fillet, sprinkle with the flaked almonds and enjoy.

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