{"id":3944,"date":"2026-02-24T07:52:15","date_gmt":"2026-02-24T07:52:15","guid":{"rendered":"https:\/\/select.fish\/?post_type=recipe&#038;p=3944"},"modified":"2026-02-25T09:47:36","modified_gmt":"2026-02-25T09:47:36","slug":"tsipoura-me-mesogeiaki-sos-kai-salata-kinoa","status":"publish","type":"recipe","link":"https:\/\/select.fish\/el\/recipe\/tsipoura-me-mesogeiaki-sos-kai-salata-kinoa\/","title":{"rendered":"\u03a4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b5 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03cc\u03b1"},"content":{"rendered":"<h2>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h2>\n<p>1\u00a0 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03a8\u03b1\u03c1\u03bf\u03b4\u03ae\u03bc\u03bf\u03c2 \u03a4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b5 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03c9\u03c2<br \/>\n1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b7 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7<br \/>\n1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<br \/>\n1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03ac\u03bd\u03b9\u03b8\u03bf<br \/>\n2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1<\/p>\n<p>1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<br \/>\n2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n<p>\u039a\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/p>\n<p>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7<\/p>\n<h2>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/h2>\n<p>\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1. \u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03b4\u03bf\u03bd\u03c4\u03bf\u03b3\u03bb\u03c5\u03c6\u03af\u03b4\u03b1 3 \u03c4\u03c1\u03cd\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf microwave \u03b3\u03b9\u03b1 5&#8242;. \u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 microwave, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 22-25&#8242; \u03c3\u03c4\u03bf\u03c5\u03c2 200C.<br \/>\n\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2-<br \/>\n\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03c9\u03bb \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf, \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03b9\u03b1, \u03c4\u03bf \u03ac\u03bd\u03b7\u03b8\u03bf, \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03cc\u03b1, \u03b1\u03bb\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1.<\/p>\n<p>\u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c4\u03bf \u03c8\u03ac\u03c1\u03b9, \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 5&#8242; \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c8\u03b1\u03bb\u03af\u03b4\u03b1 \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1. \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1.<\/p>\n<p>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1.<\/p>\n<p>&nbsp;<\/p>\n\t\t<div class=\"uk-margin-medium-top\">\n\t\t\t<a class=\"uk-button uk-button-primary\" href=\"https:\/\/select.fish\/el\/products\/\">\n\t\t\t\t\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac 1\u00a0 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03a8\u03b1\u03c1\u03bf\u03b4\u03ae\u03bc\u03bf\u03c2 \u03a4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b5 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03c9\u03c2 1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b7 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03ac\u03bd\u03b9\u03b8\u03bf 2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u039a\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7 \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1. \u039a\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 [&hellip;]<\/p>\n","protected":false},"featured_media":3966,"template":"","recipe_category":[82,85],"class_list":["post-3944","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-sea-bream-el","recipe_category-fournos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b5 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03cc\u03b1 - Select Fish<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/select.fish\/el\/recipe\/tsipoura-me-mesogeiaki-sos-kai-salata-kinoa\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b5 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03cc\u03b1 - Select Fish\" \/>\n<meta property=\"og:description\" content=\"\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac 1\u00a0 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03a8\u03b1\u03c1\u03bf\u03b4\u03ae\u03bc\u03bf\u03c2 \u03a4\u03c3\u03b9\u03c0\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b5 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c3\u03c9\u03c2 1 \u03c6\u03bb\u03c5\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b7 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 1\/4 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 1\/4 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