{"id":2784,"date":"2024-05-29T12:26:46","date_gmt":"2024-05-29T12:26:46","guid":{"rendered":"https:\/\/select.fish\/recipe\/branzino-bowl\/"},"modified":"2026-06-16T12:29:03","modified_gmt":"2026-06-16T12:29:03","slug":"branzino-bowl","status":"publish","type":"recipe","link":"https:\/\/select.fish\/el\/recipe\/branzino-bowl\/","title":{"rendered":"\u039c\u03c0\u03c9\u03bb \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u039b\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9 &#8211; \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae"},"content":{"rendered":"<p>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 <strong>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc<\/strong> \u03ba\u03b1\u03b9 <strong>\u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc<\/strong> \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03c0\u03c9\u03bb \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03bb\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9. \u03a3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf \u03c8\u03b7\u03c4\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03ba\u03b9\u03bd\u03cc\u03b1, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03bb\u03ac\u03c3\u03bf \u03c4\u03b5\u03c1\u03b9\u03b3\u03b9\u03ac\u03ba\u03b9 &amp; \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<h2>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h2>\n<ul>\n<li>2 <a href=\"https:\/\/select.fish\/el\/foodservice\/ready-to-cook\/sea-bass-branzino\/\" target=\"_blank\" rel=\"noopener\">\u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03bb\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03b1<\/a> \u03bc\u03b5 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2* (~220gr.)<\/li>\n<li>\u03c4\u03c1\u03af\u03c7\u03c1\u03c9\u03bc\u03b7 <strong>\u03ba\u03b9\u03bd\u03cc\u03b1<\/strong><\/li>\n<li>3 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 <strong>\u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/strong><\/li>\n<li>\u03c7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc 1 <strong>\u03bb\u03ac\u03b9\u03bc<\/strong><\/li>\n<li>2 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1 <strong>\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf\u03c5<\/strong><\/li>\n<li>\u00bd <strong>\u03c1\u03cc\u03b4\u03b9<\/strong> (\u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1)<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <strong>\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/strong> \u03c3\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2<\/li>\n<li>100 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf <strong>\u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/strong><\/li>\n<li>6 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf <strong>\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong><\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf <strong>\u03be\u03cd\u03b4\u03b9<\/strong><\/li>\n<li><strong>\u0391\u03bb\u03ac\u03c4\u03b9<\/strong><\/li>\n<li>100 ml \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 <strong>\u03c4\u03b5\u03c1\u03b9\u03b3\u03b9\u03ac\u03ba\u03b9<\/strong><\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd <strong>\u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf<\/strong><\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <strong>\u03bd\u03b5\u03c1\u03cc<\/strong><\/li>\n<\/ul>\n<h2>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2<\/h2>\n<ul>\n<li><strong>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5<\/strong> \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd. \u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5, \u03b1\u03bb\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc. \u039a\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 190\u00b0C \u03b3\u03b9\u03b1 25&#8242;.<\/li>\n<li><strong>\u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b5<\/strong> \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03bb\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b3\u03b9\u03b1 2&#8242;<\/li>\n<li><strong>\u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5<\/strong> \u03c4\u03bf \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b5 \u03c7\u03ce\u03c1\u03bf \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd.<\/li>\n<li><strong>\u0393\u03bb\u03b1\u03c3\u03ac\u03c1\u03b5\u03c4\u03b5<\/strong> \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03b5\u03c1\u03b9\u03b3\u03b9\u03ac\u03ba\u03b9. \u03a8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd 3&#8242;, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03ba\u03ac\u03bb\u03c5\u03bc\u03bc\u03b1.<br \/>\n\u0395\u03bd \u03c4\u03c9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, <strong>\u03c8\u03ae\u03c3\u03c4\u03b5<\/strong> \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc.<\/li>\n<li><strong>\u03a0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5<\/strong> \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b5\u03c7\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03cc\u03c3\u03ba\u03b9\u03bd\u03bf. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 2 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03cc\u03b1.<\/li>\n<li><strong>\u03a3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5<\/strong> \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03c4\u03b5. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd 5&#8242; \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9. \u0391\u03bb\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/li>\n<li><strong>\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5<\/strong> \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c3\u03b5 2 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf \u03be\u03cd\u03b4\u03b9.<\/li>\n<li><strong>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5<\/strong> \u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c1\u03bf\u03b4\u03b9\u03bf\u03cd, \u03c4\u03bf \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf, \u03c4\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03cc\u03b1.<\/li>\n<li>\u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03b5\u03c1\u03b9\u03b3\u03b9\u03ac\u03ba\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b9\u03bb\u03ad\u03c4\u03bf, <strong>\u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5<\/strong> \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c3\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5.<\/li>\n<\/ul>\n\t\t<div class=\"uk-margin-medium-top\">\n\t\t\t<a class=\"uk-button uk-button-primary\" href=\"https:\/\/select.fish\/el\/products\/\">\n\t\t\t\t\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1\t\t\t<\/a>\n\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03c0\u03c9\u03bb \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03bb\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9. \u03a3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf \u03c8\u03b7\u03c4\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03ba\u03b9\u03bd\u03cc\u03b1, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03bb\u03ac\u03c3\u03bf \u03c4\u03b5\u03c1\u03b9\u03b3\u03b9\u03ac\u03ba\u03b9 &amp; \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac 2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03bb\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2* (~220gr.) \u03c4\u03c1\u03af\u03c7\u03c1\u03c9\u03bc\u03b7 \u03ba\u03b9\u03bd\u03cc\u03b1 3 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc 1 [&hellip;]<\/p>\n","protected":false},"featured_media":1938,"template":"","recipe_category":[87,81,86],"class_list":["post-2784","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_category-epilegmenes","recipe_category-sea-bass-el","recipe_category-tigani"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039c\u03c0\u03c9\u03bb \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u039b\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9 - \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/title>\n<meta name=\"description\" content=\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03bc\u03c0\u03c9\u03bb \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03bb\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9, \u03c8\u03b7\u03c4\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03ba\u03b9\u03bd\u03cc\u03b1 &amp; \u03b3\u03bb\u03ac\u03c3\u03bf \u03c4\u03b5\u03c1\u03b9\u03b3\u03b9\u03ac\u03ba\u03b9. \u0388\u03bd\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc &amp; \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ac.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/select.fish\/el\/recipe\/branzino-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039c\u03c0\u03c9\u03bb \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u039b\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9 - \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\" \/>\n<meta property=\"og:description\" content=\"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03bc\u03c0\u03c9\u03bb \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03bb\u03b1\u03b2\u03c1\u03ac\u03ba\u03b9, \u03c8\u03b7\u03c4\u03ad\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03ba\u03b9\u03bd\u03cc\u03b1 &amp; \u03b3\u03bb\u03ac\u03c3\u03bf \u03c4\u03b5\u03c1\u03b9\u03b3\u03b9\u03ac\u03ba\u03b9. \u0388\u03bd\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc &amp; \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ac.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/select.fish\/el\/recipe\/branzino-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Select Fish\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-16T12:29:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/select.fish\/wp-content\/uploads\/2024\/06\/sea-bream-power-bowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"436\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 \u03bb\u03b5\u03c0\u03c4\u03ac\" 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